What we do or fail to do daily creates our reality. We may have the best of intentions to do better tomorrow, next week, next month, or next year but often find ourselves faced with the same results. Here are 3 simple tips for creating habits that last!
- First, we must...
One of our favorite family destinations is Hawaii. We have become accustomed to the local amenities and hotspots and find ourselves visiting the same restaurants or staying at the same series of hotels. However, there have been times we found ourselves disappointed to find some of our...
Striving for perfection, unhealthy competition, keeping up, giving up, and self-sabotage is exhausting and can often result in a step back instead of a step up. Often times I have to remind myself who am I doing this for?
As I watched the athletes at the Toyko 2020(1) Olympics I...
I wished I knew then, what I know now. We have all experienced these thoughts at one point or another. This rang true for me as I sat in a workshop years ago learning the power of values. I guess you could say I had a lightbulb moment. If known earlier, this insight...
I came into coaching for a few reasons.
First, I have a thirst for knowledge and have always been really interested in personal and professional growth. For years, I have studied, discovered tools, methods and philosophies that I have successfully implemented in my own life as well as...
The most common way people give up their personal power is thinking they don’t have any”. Alice Walker
Personal power - what is it? There are many interpretations of what this can entail but I want to share with you from my experiences what I have found to be true and how...
My mom loved(s) soap operas! When I was younger, they flooded our 3 channels. General Hospital, Another World, Bold and the Beautiful, and Days of our Lives. They were filled with turmoil, drama, love, mystery and kept us captivated even though we knew there was no end in...
“Real Transformation requires Real Honesty
If you want to move forward – get real with yourself”
Bryant McGill
Welcome to my blog.
For those that know me, know that I always have something on the go – I can’t sit still. I thrive on...
